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兩種情緒管理心得體會

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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;">兩種</span><span data-mce-style="font-size: 10.5pt; font-family: 'Arial'; color: #000000; background-color: #ffffff;" style="font-size: 10.5pt; font-family: 'Arial'; color: #000000; background-color: #ffffff;">情緒管理心得</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;">體會</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">情緒概念即外界刺激誘發內心的反應,經由身體表現出來的一種狀態。我們只知道它有能力成為自己的主人,讓情緒被自己所掌控,自己</span><a data-mce-="" href="http://www.happygo99.com/product-22-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">管理情緒</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">,</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">才能真正讓情緒為自己服務。</span></p>
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<a data-mce-="" href="http://www.happygo99.com/article-cpdt-1044.html"><span class="15" data-mce-style="font-size: 10pt; font-family: '宋体'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: '宋体'; font-weight: bold; text-decoration: underline; color: #0000ff;">兩種情緒管理心得體會</span></a></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">次要的情緒:</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">例如,我們許多婦女在傷心痛哭的時候,有時暫時不考慮這件事,但對過去的回憶勾起了不少,導致小細節讓我們悲痛。男人往往不明白這樣一個小東西,至於你傷心成這樣!&nbsp;!&nbsp;!其實,他們不知道的是,我們往往陷入次要的</span><a data-mce-="" href="http://www.happygo99.com/product-22-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">情緒障礙</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">狀態,這種二次情緒,尤其是窮人,讓人不愉快的狀態惡化,同時也對我們的生活質量有損壞。<a data-mce-="" href="http://www.happygo99.com/product-22-1.html"><img alt="" data-mce-="" src="http://www.happygo99.com/upload/image/9.2-28.jpg" /></a></span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">調控方法:</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">為 了幫助二次情緒快速返回的那一刻,你可以說:&nbsp;&ldquo;你可以哭,但請睜開你的眼睛,哭了起來,&nbsp;&rdquo;或&ldquo;你可以哭,但不健全哭召回,我們在二次情感,往往喜歡閉 上自己的眼睛,因為陷入回憶的情緒,這時候,如果有人告訴你,你睜開你的眼睛,哭了起來,你會立即被送往的時刻,除了沒有糾集最後傷心的複雜,有時我們呼 喊給我們的悲傷氣氛形成,就像被催眠一樣,聽音樂,傾聽他們的呼聲也將再次被觸動感染,讓自己更傷,所以禁令將幫助你恢復聲音。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">親愛的朋友們也可以把這個方法告訴您身邊的愛人或是朋友,他們在你身邊時,你是在這種狀態下,幫你調整......</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">我丈夫聽見我的</span><a data-mce-="" href="http://www.happygo99.com/product-22-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">情緒壓力</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">管理方案,所以有時我不小心陷入二次情感,他會說,你把眼睛睜得大大的哭了,我很快就醒了,破涕為笑。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">系統的情緒:</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">這種感覺是不是人的情緒,別人的情緒,如莫名的憤怒,不安全感。</span></p>
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<a data-mce-="" href="http://www.happygo99.com/product-22-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">情緒管理</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">方法:</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">(1)平穩的呼吸(呼吸節奏來確定,如1234狀態呼吸頻率一致)</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">(2)腹式呼吸(呼吸與肺&nbsp;-&nbsp;肚皮鼓吸氣,呼氣時肚子吸氣,雙手保護下腹部)</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">(3)開發網絡思維習慣(情緒緊張---其實我自己的能力,我覺得他們的能力質疑東西永遠不會給人壓力,壓力是&ldquo;我&rdquo;如何看待這件事),以了解是告訴自己的一切---凡是都有三個以上的解決方案:</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">A.單線思維是可怕的(認為事情只有一個解決方案,沒有解決方案是很容易使自己的崩潰)父母教(標準答案&nbsp;-&nbsp;被誤導)&nbsp;-&nbsp;可能導致兒童思維</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">B.&nbsp;A線思維點,&nbsp;AB線上,&nbsp;ABC的表面上,形成網絡的思維可以影響決定是否或不是一個人的智能與神經元和神經元的連接點數量,網絡形成4,5,6&nbsp;......方法出現時,網絡會出現自然形成的線號</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">(4)心理強化訓練(半小時的午休午睡的習慣,每天都在發展,如果你不能閉上你的眼睛,你可以達到預期的效果)</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">(5)運動,營養,健康,工作和休息</span><a data-mce-="" href="http://www.happygo99.com/board-cpdt-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 10pt; font-family: '宋体'; font-weight: bold; color: #0000ff;">【繼續閱讀】</span></a></p>
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<a data-mce-="" href="http://www.happygo99.com/product-22-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 10pt; font-family: '宋体'; font-weight: bold; color: #0000ff;"><img alt="" data-mce-="" src="http://www.happygo99.com/upload/image/4%286%29.jpg" /></span></a></p>
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繼續閱讀
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語文如何用心智圖教學

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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">語文如何用心智圖教學</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">文科分為語文,英語和文綜(歷史,地理,政治)等科目,科目在不同的情況下使用心智圖,下面先來講講語文是如何使用</span><a data-mce-="" href="http://www.happygo99.com/product-29-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">心智圖教學</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">的:</span></p>
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<a data-mce-="" href="http://www.happygo99.com/article-cpdt-1043.html"><span class="15" data-mce-style="font-size: 10pt; font-family: '宋体'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: '宋体'; font-weight: bold; text-decoration: underline; color: #0000ff;">語文如何用心智圖教學</span></a></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">1.<span data-mce-style="font-family: 宋体;" style="font-family: 宋体;">背誦:現代文和古詩詞朗誦心智圖可以幫助提高工作效率。要背誦古文詩詞之前,你必須先了解內容的大意,有不懂的字詞先查看字典或先看看註釋,然後大聲朗讀,以熟悉內容,然後每句中標出能喚起這個內容的關鍵字,並確定關鍵字沒有記錯的,根據文章結構的順序,把每一塊</span></span><a data-mce-="" href="http://www.happygo99.com/product-29-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">心智圖</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">整理整個分支幹,增強記憶力。</span></p>
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&nbsp;<a data-mce-="" href="http://www.happygo99.com/product-29-1.html"><img alt="" data-mce-="" src="http://www.happygo99.com/upload/image/9.2-27.jpg" /></a></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">2.<span data-mce-style="font-family: 宋体;" style="font-family: 宋体;">寫作:寫作分為寫作和構思兩方面,學生的寫作,因為這一塊,誰能夠積累一些好</span></span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">句子,然後在自己寫作的時候恰到好處的用進去,但是這塊的想法,</span><a data-mce-="" href="http://www.happygo99.com/product-29-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">心智圖法</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">可 以蓬勃發展的時候,我們通常有沒有開始寫這方面的經驗,其實,這種現象主要是由於兩種這樣一篇文章,一個很奇怪的,不知道如何下手,感覺很多內容可寫的, 優柔寡斷的,不知道什麼地方寫出更好的,有很多想法同時出現,但沒有想法管理,寫在文本擺在我們面前,像一個好句名言,或舉一個小故事潤色文章,但真正的 筆停機時間,忘記了,因為這些案件的文章,自然不能得到得分。事實上,我們了解到後都知道心智圖,心智圖是我們的大腦思考的形式寫的,我們都在思考如何</span><a data-mce-="" href="http://www.happygo99.com/product-29-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">心智繪圖</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">時,可以幫助我們的思維過程的形式勾勒出的外在表現形式,最終評選最好主意,以形成一個心智圖的文字,輔以我們的寫作技巧,一篇好文章也出爐。</span><a data-mce-="" href="http://www.happygo99.com/board-cpdt-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 10pt; font-family: '宋体'; font-weight: bold; color: #0000ff;">【繼續閱讀】</span></a></p>
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<a data-mce-="" href="http://www.happygo99.com/product-29-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 10pt; font-family: '宋体'; font-weight: bold; color: #0000ff;"><img alt="" data-mce-="" height="185" src="http://www.happygo99.com/upload/image/cp27.jpg" width="500" /></span></a></p>
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睡不著怎麼辦?水的妙用讓您一夜好眠

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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;"><span data-mce-style="font-size: 10.5pt; font-family: 'Arial'; color: #000000; background-color: #ffffff;" style="font-size: 10.5pt; font-family: 'Arial'; color: #000000; background-color: #ffffff;">睡不著怎麼辦</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;">?水的妙用讓您一夜好眠</span></span></div>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #333333;" style="font-size: 10.5pt; font-family: '宋体'; color: #333333;">悶熱的桑拿天,人們無法靜下心來,止不住的汗液大顆低落,熱空氣充斥著鼻腔,即使困倦襲來也</span><a data-mce-="" href="http://www.happygo99.com/product-1-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">睡不著</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #333333;" style="font-size: 10.5pt; font-family: '宋体'; color: #333333;">,這不僅會影響人一天的精神狀態,也使身體處於疲憊的透支狀態。</span>
<p class="p0" data-mce-style="margin-top: 0pt; margin-bottom: 0pt;" style="margin-top: 0pt; margin-bottom: 0pt;">
<a data-mce-="" href="http://www.happygo99.com/article-cpdt-1042.html"><span class="15" data-mce-style="font-size: 10pt; font-family: '宋体'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: '宋体'; font-weight: bold; text-decoration: underline; color: #0000ff;">睡不著怎麼辦?水的妙用讓您一夜好眠</span></a></p>
<p class="p0" data-mce-style="margin-top: 0pt; margin-bottom: 0pt;" style="margin-top: 0pt; margin-bottom: 0pt;">
<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #333333;" style="font-size: 10.5pt; font-family: '宋体'; color: #333333;">都說:&ldquo;水萬物而不爭&rdquo;巧妙地利用水的熱量來驅散更好的睡眠,讓我們一起來看看使用水的消暑妙招吧!</span></p>
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&nbsp;<a data-mce-="" href="http://www.happygo99.com/product-1-1.html"><img alt="" data-mce-="" src="http://www.happygo99.com/upload/image/9.2-26.jpg" /></a></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #333333;" style="font-size: 10.5pt; font-family: '宋体'; color: #333333;">1.合理補充飲用水</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #333333;" style="font-size: 10.5pt; font-family: '宋体'; color: #333333;">夏季氣溫高,身體很容易通過吸濕排汗的方式去平衡身體的溫度,加進適量清水勢在必行。日常生活中,很多朋友為了趕在睡前總是熱喝一大杯冰水,但這種方法不僅不利於良好的吸水性,但也很容易對胃的負擔,不平靜的睡眠。</span></p>
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<p class="p0" data-mce-style="margin-top: 0pt; margin-bottom: 0pt;" style="margin-top: 0pt; margin-bottom: 0pt;">
<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #333333;" style="font-size: 10.5pt; font-family: '宋体'; color: #333333;">因此,建立一個單一的攝入量,保持頻率的補水習慣是十分必要的。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #333333;" style="font-size: 10.5pt; font-family: '宋体'; color: #333333;">2.熱水澡解乏正確的驅動</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #333333;" style="font-size: 10.5pt; font-family: '宋体'; color: #333333;">想要有一個美好的夏天的夜晚睡眠,熱水淋浴貢獻。一天的工作和熱酷刑後,家裡的人總是會感到精神上和體力透支。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #333333;" style="font-size: 10.5pt; font-family: '宋体'; color: #333333;">如果在臨睡前一小時去美美國泡上一個熱水澡,不僅可以放鬆神經,接觸疲勞,還能洗身上的汗水,較低的溫度,讓您很快入睡,就不會出現</span><a data-mce-="" href="http://www.happygo99.com/product-1-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">晚上睡不著</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">現象了</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #333333;" style="font-size: 10.5pt; font-family: '宋体'; color: #333333;">。請記住,略少於20分鐘的時間!</span></p>
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<p class="p0" data-mce-style="margin-top: 0pt; margin-bottom: 0pt;" style="margin-top: 0pt; margin-bottom: 0pt;">
<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #333333;" style="font-size: 10.5pt; font-family: '宋体'; color: #333333;">3.擦洗家具,地板降低室內溫度</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #333333;" style="font-size: 10.5pt; font-family: '宋体'; color: #333333;">在一天的時間熱帶來的高溫是家具,地板完全吸收,使人們感到悶熱,晚上睡覺前很熱,水墊,家具,地板擦拭乾淨,不僅消除了在未來每天繁重的家務勞動,但也有效的降低室內的溫度,讓您在涼爽和乾淨的空氣,睡著了。這也是解決</span><a data-mce-="" href="http://www.happygo99.com/product-1-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">睡眠障礙</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">的一個好方法。</span></p>
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&nbsp;</p>
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<a data-mce-="" href="http://www.happygo99.com/product-1-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">睡不著怎麼辦</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">?想要解決睡不著問題,就要知道這</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #333333;" style="font-size: 10.5pt; font-family: '宋体'; color: #333333;">不僅跟天氣環境有關,也需要人們養成良好的生活習慣。喝大量的咖啡,睡前吃飯,睡前做劇烈運動等,這樣會使人難以入睡。</span><a data-mce-="" href="http://www.happygo99.com/board-cpdt-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 10pt; font-family: '宋体'; font-weight: bold; color: #0000ff;">【繼續閱讀】</span></a></p>
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<a data-mce-="" href="http://www.happygo99.com/product-1-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 10pt; font-family: '宋体'; font-weight: bold; color: #0000ff;"><img alt="" data-mce-="" src="http://www.happygo99.com/upload/image/sleep_banner.jpg" /></span></a></p>
</div>
繼續閱讀
悶熱的桑拿天,人們無法靜下心來,止不住的汗液大顆低落,熱空氣充斥著鼻腔,即使困倦襲來也睡不著,這不僅會影響人一天的精神狀態,也使身體處於疲憊的透支狀態。

睡不著怎麼辦?水的妙用讓您一夜好眠

都說:“水萬物而不爭”巧妙地利用水的熱量來驅散更好的睡眠,讓我們一起來看看使用水的消暑妙招吧!

 

1.合理補充飲用水

夏季氣溫高,身體很容易通過吸濕排汗的方式去平衡身體的溫度,加進適量清水勢在必行。日常生活中,很多朋友為了趕在睡前總是熱喝一大杯冰水,但這種方法不僅不利於良好的吸水性,但也很容易對胃的負擔,不平靜的睡眠。

 

因此,建立一個單一的攝入量,保持頻率的補水習慣是十分必要的。

 

2.熱水澡解乏正確的驅動

想要有一個美好的夏天的夜晚睡眠,熱水淋浴貢獻。一天的工作和熱酷刑後,家裡的人總是會感到精神上和體力透支。

 

如果在臨睡前一小時去美美國泡上一個熱水澡,不僅可以放鬆神經,接觸疲勞,還能洗身上的汗水,較低的溫度,讓您很快入睡,就不會出現晚上睡不著現象了。請記住,略少於20分鐘的時間!

 

3.擦洗家具,地板降低室內溫度

在一天的時間熱帶來的高溫是家具,地板完全吸收,使人們感到悶熱,晚上睡覺前很熱,水墊,家具,地板擦拭乾淨,不僅消除了在未來每天繁重的家務勞動,但也有效的降低室內的溫度,讓您在涼爽和乾淨的空氣,睡著了。這也是解決睡眠障礙的一個好方法。

 

睡不著怎麼辦?想要解決睡不著問題,就要知道這不僅跟天氣環境有關,也需要人們養成良好的生活習慣。喝大量的咖啡,睡前吃飯,睡前做劇烈運動等,這樣會使人難以入睡。【繼續閱讀】

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失眠怎麼辦?中醫藥膳来帮你

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<div class="Section0">
<p class="p0" data-mce-style="text-align: center; line-height: 12pt; background-color: #ffffff; margin: 0pt 7.5pt 0pt 18pt;" style="text-align: center; line-height: 12pt; background-color: #ffffff; margin: 0pt 7.5pt 0pt 18pt;">
<span data-mce-style="font-size: 10.5pt; font-family: 'Arial'; color: #000000;" style="font-size: 10.5pt; font-family: 'Arial'; color: #000000;">失眠怎麼辦</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">?</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">中醫藥膳</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">来帮你</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">現在社會上,很多人每天在匆忙中度過,晚上睡覺,被折磨,第二天的工作生活成了一種煎熬。事實上,</span><a data-mce-="" href="http://www.happygo99.com/product-407-1.html"><span class="15" data-mce-style="font-size: 10.5pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10.5pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">失眠</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">不應該成為我們的問題,讓中醫藥膳來給我們提供</span><a data-mce-="" href="http://www.happygo99.com/product-407-1.html"><span class="15" data-mce-style="font-size: 10.5pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10.5pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">失眠解決方法</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">!</span></p>
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<a data-mce-="" href="http://www.happygo99.com/article-cpdt-1041.html"><span class="15" data-mce-style="font-size: 10pt; font-family: '宋体'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: '宋体'; font-weight: bold; text-decoration: underline; color: #0000ff;">失眠怎麼辦?中醫藥膳来帮你</span></a></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">大多數人都認為洋蔥是調味的菜,其實它也是效果強烈的&ldquo;安神菜&rdquo;。它不僅含有刺激淚腺的大蒜素,更能提升人體的能力,維生素</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">B1</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">吸收,促進新陳代謝,消除疲勞,改善注意力渙散狀況,安神</span><a data-mce-="" href="http://www.happygo99.com/product-407-1.html"><span class="15" data-mce-style="font-size: 10.5pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10.5pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">幫助睡眠</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">最大。不過,比起其他的安神菜,在對付失眠時,洋蔥的用法是獨一無二的,除了紅酒合作夥伴的菜餚時效果最好的助眠。</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">&nbsp;1</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">個洋蔥去皮脫了皮,切成片,不能碰水,然後用開水到一個玻璃瓶燒傷和幹,然後加入約</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">500</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">毫升的紅葡萄酒。密封的蓋子,放在冰箱裡,大約三天後即可飲用。這道清香可口的酒,在睡前每天喝從</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">30</span><span data-mce-style="font-size: 10.5pt; font-family: 'MS Gothic';" style="font-size: 10.5pt; font-family: 'MS Gothic';">〜</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">50</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">毫升,不久就能睡得很香。<a data-mce-="" href="http://www.happygo99.com/product-407-1.html"><img alt="" data-mce-="" src="http://www.happygo99.com/upload/image/9.2-25.jpg" /></a></span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">黃花菜被稱為&ldquo;安神的食品&rdquo;&nbsp;,具有鎮靜安神的功效,除了煮湯喝,也與其他菜炒成各種美味佳餚。而在對</span><a data-mce-="" href="http://www.happygo99.com/product-407-1.html"><span class="15" data-mce-style="font-size: 10.5pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10.5pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">失眠的治療</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">時</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">,主要喝堅持每日三餐百合湯。黃花菜做的時候先用熱水煮沸半分鐘,去除表面過敏原,加水煮沸,再用小火煮30分鐘,濾渣取湯,加點鹽。您也可以添加一些其他菜料,如小芹菜,豆腐,香菇等,味道更好。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">紅棗是中國傳統的醫學,甚至稱為酸棗仁睡眠的。如果你想用酸棗仁來對付失眠,方法很簡單,就用它來煮湯或泡茶喝就行了。失眠的人越來越多,除了常喝酸棗仁茶也可以用來煮小米粥喝,助眠,因為小米也含有色氨酸,所以這道粥對失眠有顯著的效果。</span><a data-mce-="" href="http://www.happygo99.com/board-cpdt-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 10pt; font-family: '宋体'; font-weight: bold; color: #0000ff;">【繼續閱讀】</span></a></p>
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<a data-mce-="" href="http://www.happygo99.com/product-407-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 10pt; font-family: '宋体'; font-weight: bold; color: #0000ff;"><img alt="" data-mce-="" src="http://www.happygo99.com/upload/image/5%284%29.jpg" /></span></a></p>
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繼續閱讀
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茶與茶壺

&nbsp;


茶與茶壺

你是要選擇陶瓷的還是紫砂的呢&nbsp;?我建議紫砂好了,不過紫砂要養壺,但好處就在於養壺,下面是我轉的,你看看好了,不必太看重,第一次買個幾十塊的...
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專注力訓練重點及其方法(一)

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<div class="Section0">
<p class="p0" data-mce-style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;" style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;">
<span data-mce-style="font-size: 10.5pt; font-family: 'Arial'; color: #000000; background-color: #ffffff;" style="font-size: 10.5pt; font-family: 'Arial'; color: #000000; background-color: #ffffff;">專注力訓練</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;">重點及其方法(一)</span></p>
<p class="p0" data-mce-style="margin-top: 0pt; margin-bottom: 0pt;" style="margin-top: 0pt; margin-bottom: 0pt;">
<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;" style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;">你知道嗎?許多兒童智力正常但學術落後,研究發現,</span><a data-mce-="" href="http://www.happygo99.com/product-20-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">專注力</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;" style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;">障礙是造成他們學習障礙的主要原因。因此,重視從小培養孩子的耐心專注習慣,可以防止孩子在未來出現學習困難。下面先來講講專注力的兩個關鍵點及</span><a data-mce-="" href="http://www.happygo99.com/product-20-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">專注力訓練</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;" style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;">方法。</span></p>
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<a data-mce-="" href="http://www.happygo99.com/article-news-1040.html"><span class="15" data-mce-style="font-size: 10pt; font-family: '宋体'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: '宋体'; font-weight: bold; text-decoration: underline; color: #0000ff;">專注力訓練重點及其方法(一)</span></a></p>
<p class="p0" data-mce-style="margin-top: 0pt; margin-bottom: 0pt;" style="margin-top: 0pt; margin-bottom: 0pt;">
<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;" style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;">重點1&nbsp;:專注的時間久一點</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;" style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;">這是指專注力的穩定性,這是同一個對象,可以堅持集中時間,持續時間長,專注力的穩定性更強。<a data-mce-="" href="http://www.happygo99.com/product-20-1.html"><img alt="" data-mce-="" src="http://www.happygo99.com/upload/image/9.2-24.jpg" /></a></span></p>
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&nbsp;</p>
<p class="p0" data-mce-style="margin-top: 0pt; margin-bottom: 0pt;" style="margin-top: 0pt; margin-bottom: 0pt;">
<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;" style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;">方法1&nbsp;:每次時間延長一點點</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;" style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;">給孩子講一個故事,看他是否可以重點關注的就幾分鐘,記錄下評書延長12秒(分鐘)&nbsp;,如果他能堅持聽下來,給她一個小獎勵(如作為初始條件一張小貼紙)&nbsp;,這種情況已經穩定,家長再適當延長時間。玩遊戲,繪畫等,也可以這樣對孩子</span><a data-mce-="" href="http://www.happygo99.com/product-20-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">訓練專注力</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;" style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;">&nbsp;</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;" style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;">方法2:兒童遊戲,請勿打擾</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;" style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;">如 果孩子專注地玩遊戲,這是他們重點用自我發展過程中,父母把它作為嚴肅的工作,尊重,不要輕易打破他們。比如孩子玩沙,玩水,玩與土壤通常很專注,父母只 要在一旁,以確保必要的健康和安全就行了,連同其填寫的發揮,不要怕打斷不衛生,並組織他們。充分尊重兒童的父母,對孩子</span><a data-mce-="" href="http://www.happygo99.com/product-20-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">提升專注力</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;" style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;">以及長大後健康的生活習慣都有很大的幫助。</span></p>
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<p class="p0" data-mce-style="margin-top: 0pt; margin-bottom: 0pt;" style="margin-top: 0pt; margin-bottom: 0pt;">
<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;" style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;">重點2&nbsp;:專注的範圍寬一點</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;" style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;">這指的是專注的廣度,可以在同一時間集中抓住物體。數量越多,範圍越來越廣的孩子集中精力,如果孩子的集中在一個狹窄的範圍內,你就只注意某些事情,不再注意其他相關的東西。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;" style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;">方法1:閉上眼睛,想想</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;" style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;">擺 在桌子上的孩子們的玩具和生活用品6&nbsp;(最初根據孩子的情況可以是少)&nbsp;,如鋼筆,書籍,手帕,勺子,杯子,手機,讓孩子看他的嘴什麼項目桌子上,然後閉 上你的眼睛,讓她覺得我已經看到的項目數,那麼你可以逐漸增加的項目數。經常玩這樣的遊戲,還可以擴大孩子的重點範圍。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;" style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;">方法2:大相似,小不同</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;" style="font-size: 10.5pt; font-family: '宋体'; color: #5b5b5b;">例如,到書店買了一本書,太陽,鳥,河,楊柳和鴨,和其他類似的畫面,但更多的河魚的圖片,讓孩子前仔細閱讀,看後1&nbsp;,問他兩個不同的圖片,但不允許打開書。這是孩子的專注力和記憶的訓練有素。</span><a data-mce-="" href="http://www.happygo99.com/board-news-1.html"><span data-mce-style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;">【繼續閱讀】</span></a></p>
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<a data-mce-="" href="http://www.happygo99.com/product-20-1.html"><span data-mce-style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;"><img alt="" data-mce-="" height="170" src="http://www.happygo99.com/upload/image/zhu_banner.jpg" width="700" /></span></a></p>
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繼續閱讀
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潛能開發課程—激發孩子潛力方法(二)

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<span data-mce-style="font-size: 10.5pt; font-family: 'Calibri';" style="font-size: 10.5pt; font-family: 'Calibri';">潛能開發課程<span data-mce-style="font-family: Calibri;" style="font-family: Calibri;">&mdash;</span><span data-mce-style="font-family: 宋体;" style="font-family: 宋体;">激發孩子潛力方法(</span></span><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">二</span><span data-mce-style="font-size: 10.5pt; font-family: 'Calibri';" style="font-size: 10.5pt; font-family: 'Calibri';">)</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">之前給大家講了<span data-mce-style="font-family: Calibri;" style="font-family: Calibri;">6</span><span data-mce-style="font-family: 宋体;" style="font-family: 宋体;">種針對孩子</span></span><a data-mce-="" href="http://www.happygo99.com/product-5-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">潛能開發</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">的方法,接下來繼續講解以下幾種:</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">7.<span data-mce-style="font-family: 宋体;" style="font-family: 宋体;">以確保孩子吃得健康:健康的飲食習慣,不僅對孩子的身體健康,也能讓孩子的情緒更加穩定。無論是正餐或點心,盡量遵循健康原則,例如:低脂,低糖,新鮮,均衡的飲食。</span></span></p>
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<a data-mce-="" href="http://www.happygo99.com/article-news-1039.html"><span class="15" data-mce-style="font-size: 10pt; font-family: '宋体'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: '宋体'; font-weight: bold; text-decoration: underline; color: #0000ff;">潛能開發課程&mdash;激發孩子潛力方法(二)</span></a></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">8.<span data-mce-style="font-family: 宋体;" style="font-family: 宋体;">鼓勵他多運動:陪你的孩子玩球,騎腳踏車,游泳</span><span data-mce-style="font-family: Calibri;" style="font-family: Calibri;">......</span><span data-mce-style="font-family: 宋体;" style="font-family: 宋体;">多運動不但可以鍛煉孩子的身體,而且也讓他變得更加開朗,對他的</span></span><a data-mce-="" href="http://www.happygo99.com/product-5-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">腦力開發</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">也有幫助。保持積極的生活方式,可以適當緩解壓力和情緒的孩子,讓孩子們玩得盡興,有更積極的身體形象,並從運動中找到樂趣和成就感。<a data-mce-="" href="http://www.happygo99.com/product-5-1.html"><img alt="" data-mce-="" src="http://www.happygo99.com/upload/image/9.2-23.jpg" /></a></span></p>
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&nbsp;</p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">9.<span data-mce-style="font-family: 宋体;" style="font-family: 宋体;">經常擁抱:輕輕一個擁抱,傳達出無限的關懷,是無聲的&ldquo;我愛你。&rdquo;研究發現,溫柔的撫摸擁抱,早產兒可以變得更健康,更積極,情緒比較穩定。對於成年人來說,擁抱可以讓人減輕壓力,撫平動盪,還能促進</span></span><a data-mce-="" href="http://www.happygo99.com/product-5-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">全腦開發</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">10.<span data-mce-style="font-family: 宋体;" style="font-family: 宋体;">仔 細聽:有什麼比這更好仔細聽,讓孩子覺得照顧。想要成為一個更好的聽眾做?不要只用一隻耳朵聽,當孩子對你說話時,盡量停下你手上正在做的事情,專心聽他 講話。要耐心聽孩子說完話,不要中途打斷、記者幫他表達或要他快快把話說完,即使他說的內容,你已經聽過很多次。陪孩子到學校的途中哄孩子睡覺時,當是最 好的傾聽時間。</span></span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">11.<span data-mce-style="font-family: 宋体;" style="font-family: 宋体;">激發他內心的藝術天賦:雖然科學家已證實沒有所謂的&ldquo;莫扎特效應&rdquo;&nbsp;,但是多讓孩子接觸到音樂,美術,舞蹈等這些有助於</span></span><a data-mce-="" href="http://www.happygo99.com/product-5-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">潛能開發課程</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">的活動,依然可以豐富孩子的內心世界。專家發現,當孩子們隨著音樂翩翩起舞,或拿著畫筆塗鴉,其實都是孩子在情感表達方式來表達自己的內心世界。孩子喜歡畫畫,跳舞或演奏音樂,而且還對自己的感覺比較滿意。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">12.<span data-mce-style="font-family: 宋体;" style="font-family: 宋体;">給他一個展示的舞台:每個孩子都有獨特的天賦,為什麼不給他們一個機會展示呢?如果他們喜歡講一個故事,鼓勵他講一個故事給你。如果他是在數字非常好,他去逛街,讓他幫你挑便宜的東西。當你能欣賞孩子的能力,並顯示你的熱情,孩子自然會更有自信。</span></span><a data-mce-="" href="http://www.happygo99.com/board-news-1.html"><span data-mce-style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;">【繼續閱讀】</span></a></p>
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<a data-mce-="" href="http://www.happygo99.com/product-5-1.html"><span data-mce-style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;"><img alt="" data-mce-="" height="265" src="http://www.happygo99.com/upload/image/cp23.jpg" width="652" /></span></a></p>
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集中注意力的重要性

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<p class="p0" data-mce-style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;" style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;">
<span data-mce-style="font-size: 10.5pt; font-family: 'Arial'; color: #000000; background-color: #ffffff;" style="font-size: 10.5pt; font-family: 'Arial'; color: #000000; background-color: #ffffff;">集中注意力</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;">的重要性</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;">&ldquo;孩子們總是</span><a data-mce-="" href="http://www.happygo99.com/product-27-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">注意力</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;">不集中&rdquo;,&ldquo;工作效率低下,做作業動作慢,一邊寫一邊玩&rdquo;讓不少家長很不高興。正如我們都知道,只有善於集中注意力,學習效果才會好,將有更多的時間來休息和放鬆,或發展個人興趣。</span></p>
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<a data-mce-="" href="http://www.happygo99.com/article-news-1038.html"><span class="15" data-mce-style="font-size: 10pt; font-family: '宋体'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: '宋体'; font-weight: bold; text-decoration: underline; color: #0000ff;">集中注意力的重要性</span></a></p>
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<a data-mce-="" href="http://www.happygo99.com/product-27-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">注意力不集中</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;">,難以跟上學習,學習的效率和效果,必然不如意,學習成績也自然不會好,我們可以看到提高注意力的重要性。然而,我們如何能提高注意力?提升孩子注意力腦波音樂成新寵。<a data-mce-="" href="http://www.happygo99.com/product-27-1.html"><img alt="" data-mce-="" src="http://www.happygo99.com/upload/image/9.2-22.jpg" /></a></span></p>
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&nbsp;</p>
<p class="p0" data-mce-style="margin-top: 0pt; margin-bottom: 0pt;" style="margin-top: 0pt; margin-bottom: 0pt;">
<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;">孩子不能總是專注於自己的事情,學習往往開小差;上課時坐不住,環顧四周,容易耽誤事,往往直到最後一刻才動手,記憶力差,常忘記了自己想要做的事情,寫字常多一筆少一劃。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;">毫無疑問,這些問題中國80%的孩子都有!歸根到底是因為孩子注意力不集中!由此可以</span><a data-mce-="" href="http://www.happygo99.com/product-27-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">注意力訓練</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">是非常有必要的。</span></p>
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&nbsp;</p>
<p class="p0" data-mce-style="margin-top: 0pt; margin-bottom: 0pt;" style="margin-top: 0pt; margin-bottom: 0pt;">
<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;">研 究表明,約15%的學齡前兒童關注的現象;關注年輕人的重要性,通常有一個明確的認識,但只有16.1%的青少年從老師或其他社會機構通過系統和科學指 導。如果孩子存在注意力不集中的問題,家長不能及早發現任何給予適當的疏導,長此以往,將導致在學術表現不佳下降,甚至產生厭學情緒。</span></p>
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<a data-mce-="" href="http://www.happygo99.com/product-27-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">注意力不足</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;">可能會導致健忘,白天嗜睡,反應慢,容易學習新的東西,必須特別努力保持有序......所有這些因素都可能會導致學習,工作效率低,無力回天,但也容易導致情緒障礙。</span></p>
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&nbsp;</p>
<p class="p0" data-mce-style="margin-top: 0pt; margin-bottom: 0pt;" style="margin-top: 0pt; margin-bottom: 0pt;">
<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000; background-color: #ffffff;">作為家長越來越重視孩子的教育問題和關切,最科學的,最有效的重點腦波音樂是成為家長提高孩子的注意力的新寵兒。</span><a data-mce-="" href="http://www.happygo99.com/board-news-1.html"><span data-mce-style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;">【繼續閱讀】</span></a></p>
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<a data-mce-="" href="http://www.happygo99.com/product-27-1.html"><span data-mce-style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;"><img alt="" data-mce-="" height="170" src="http://www.happygo99.com/upload/image/6%283%29.jpg" width="700" /></span></a></p>
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繼續閱讀
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學齡前的過動兒症狀特點

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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">學齡前的</span><span data-mce-style="font-size: 10pt; font-family: 'Arial'; color: #000000; background-color: #ffffff;" style="font-size: 10pt; font-family: 'Arial'; color: #000000; background-color: #ffffff;">過動兒症狀</span><span data-mce-style="font-size: 10pt; font-family: '宋体'; color: #000000; background-color: #ffffff;" style="font-size: 10pt; font-family: '宋体'; color: #000000; background-color: #ffffff;">特點</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">由於進入學校,有很多事情曾在幼兒園已被允許的在國小是不允許的,所以會逐漸浮現出的</span><a data-mce-="" href="http://www.happygo99.com/product-28-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">過動症</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">兒童。有些家長或幼兒園老師之前未被發現的症狀,隨著環境的變化會清晰地浮現在眼前。</span></p>
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<a data-mce-="" href="http://www.happygo99.com/article-news-1037.html"><span class="15" data-mce-style="font-size: 10pt; font-family: '宋体'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: '宋体'; font-weight: bold; text-decoration: underline; color: #0000ff;">學齡前的過動兒症狀特點</span></a></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">因此,為了理解為什麼會出現此問題,你必須記得童年早期的現象,他們的成長過程中曾有過。智能更高的</span><a data-mce-="" href="http://www.happygo99.com/product-28-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">過動兒</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">在小學三年級之前,也有安安順順度過的例子。但在第四年起,課程內容是複雜的,變化是困難的,因此過動症兒童逐漸會在校園生活感到困難。過動症兒童的行為特點如下。<a data-mce-="" href="http://www.happygo99.com/product-28-1.html"><img alt="" data-mce-="" src="http://www.happygo99.com/upload/image/9.2-21.jpg" /></a></span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">1.體育課,因為他們不遵守秩序或不服從指令和表現散漫,經常責怪。</span></p>
<p class="p0" data-mce-style="margin-top: 0pt; margin-bottom: 0pt;" style="margin-top: 0pt; margin-bottom: 0pt;">
<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">2.不在教室裡無法坐在位置上,即使在上課也四處走動。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">3.搖椅,甚至有時會從他的椅子上掉下來。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">4.由於短的注意力,無法專心功課,或未能在規定的時間內完成任務。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">5.自組織,照顧窮人,往往是凌亂的現象。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">6.由於缺乏自我約束(因衝動)&nbsp;,各種行為問題會逐漸增加。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">7.在語言也有衝動,並不斷吵鬧。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">8.當在壓力下,將不能夠控制更多的抑制,過動行為更加嚴重。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">9.將失去信心,因為這些現象。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">10.回答不切實際的答案,有時無法形容事情的來龍去脈。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">11.即使在監督和指導也可能導致問題。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">到10歲,有25&nbsp;%的</span><a data-mce-="" href="http://www.happygo99.com/product-28-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">過動兒症狀</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">會逐漸恢復正常,但仍有大約75&nbsp;%的過動症兒童仍然會出現不適應學校,社會,家庭的現象。尤其是在家庭,因為逃避責任或無法完成作業問題等,增加與家庭之間衝突和鬥爭,有大約30&nbsp;%在高中入學時失敗,但他們大多會在大學聯考失敗。</span></p>
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<span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">過動症呈慢性過程,症狀持續多年,甚至對於生命存在。約70%的患兒症狀會持續到青春期,&nbsp;30&nbsp;%的患兒症狀會持續一生。更甚的是,因為童年的疏忽,沒有進行</span><a data-mce-="" href="http://www.happygo99.com/product-28-1.html"><span class="15" data-mce-style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;" style="font-size: 10pt; font-family: 'Times New Roman'; font-weight: bold; text-decoration: underline; color: #0000ff;">過動兒治療</span></a><span data-mce-style="font-size: 10.5pt; font-family: '宋体';" style="font-size: 10.5pt; font-family: '宋体';">,</span><span data-mce-style="font-size: 10.5pt; font-family: '宋体'; color: #000000;" style="font-size: 10.5pt; font-family: '宋体'; color: #000000;">可能會導致成人無論在工作表現,日常生活或人際關係的互動產生困擾,成為一個缺乏信心,挫折,沮喪,脾氣暴躁的未知,甚至抑鬱症。另外,繼發或共患破壞性行為障礙及情緒障礙也增加風險,成年物質依賴,反社會人格障礙和違法犯罪也可能增加風險。</span><a data-mce-="" href="http://www.happygo99.com/board-news-1.html"><span data-mce-style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;">【繼續閱讀】</span></a></p>
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<a data-mce-="" href="http://www.happygo99.com/product-28-1.html"><span data-mce-style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;"><img alt="" data-mce-="" src="http://www.happygo99.com/upload/image/1%285%29.jpg" /></span></a></p>
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淺談阿里山烏龍茶泡法

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<span data-mce-style="font-size: 12pt; font-family: '宋体';" style="font-size: 12pt; font-family: '宋体';">淺談阿里山烏龍茶泡法</span></p>
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<span data-mce-style="font-size: 12pt; font-family: '宋体';" style="font-size: 12pt; font-family: '宋体';">泡好一壺</span><a data-mce-="" href="http://www.happygo99.com/product-418-1.html"><span class="15" data-mce-style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;">阿里山烏龍茶</span></a><span data-mce-style="font-size: 12pt; font-family: '宋体';" style="font-size: 12pt; font-family: '宋体';">的必要條件如下:</span></p>
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<span data-mce-style="font-size: 12pt; font-family: '宋体';" style="font-size: 12pt; font-family: '宋体';">好水好茶具俗話說:&ldquo;工欲善其事,必先利其器。&rdquo;水乃茶之母,器乃茶之父。有好的茶葉,更需要好的水和茶具,才能更好的體現出茶葉的豐富內涵。水最好是山泉水(這個大部分茶客弄不到),其次是純淨水和礦泉水。品</span><span data-mce-style="font-size: 12pt; font-family: '宋体'; font-weight: bold;" style="font-size: 12pt; font-family: '宋体'; font-weight: bold;">&nbsp;</span><a data-mce-="" href="http://www.happygo99.com/product-418-1.html"><span class="15" data-mce-style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;">台灣好茶</span></a><span data-mce-style="font-size: 12pt; font-family: '宋体';" style="font-size: 12pt; font-family: '宋体';">,則以陶瓷蓋碗為佳。而紫砂會吸收茶味,不適合品鐵,若是養壺也可。<a data-mce-="" href="http://www.happygo99.com/product-418-1.html"><img alt="" data-mce-="" src="http://www.happygo99.com/upload/image/cha13.jpg" /></a></span></p>
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<span data-mce-style="font-size: 12pt; font-family: '宋体';" style="font-size: 12pt; font-family: '宋体';">2、</span><span data-mce-style="font-size: 12pt; font-family: '宋体';" style="font-size: 12pt; font-family: '宋体';">投茶要適度根據喝茶的人數,來選擇容器的大小,接著選擇投茶的多少。以鐘型蓋碗為標準,鐵觀音的投茶量佔容器的1/4至1/3。當然投茶量也不是決對的,可以根據每款的茶性和個人的口味,來選擇投茶量。有新茶到手,不妨按不同的份量品嚐下,可能會有不同的口感。</span></p>
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<span data-mce-style="font-size: 12pt; font-family: '宋体';" style="font-size: 12pt; font-family: '宋体';">3、用沸水沖泡鐵觀音香氣和茶韻在高溫的條件下才能完全發揮出來,所以一定要用沸水(100度)來沖泡。</span></p>
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<span data-mce-style="font-size: 12pt; font-family: '宋体';" style="font-size: 12pt; font-family: '宋体';">4、洗茶速度要快為了洗去茶灰、塵埃等雜物,順便醒下茶,鐵觀音必須得洗茶。但是不能久洗,洗茶的速​​度要快(3-5秒內),防止茶多酚、氨基酸等有益成份的過多流失。</span></p>
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<span data-mce-style="font-size: 12pt; font-family: '宋体';" style="font-size: 12pt; font-family: '宋体';">5、把握好</span><a data-mce-="" href="http://www.happygo99.com/product-418-1.html"><span class="15" data-mce-style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;">醇香烏龍茶</span></a><span data-mce-style="font-size: 12pt; font-family: '宋体';" style="font-size: 12pt; font-family: '宋体';">開 湯時間鐵觀音第一泡的浸泡時間一般是5-10秒左右(投茶量7-8克),再次沖泡是10秒左右,之後每次沖泡時間往後稍加數10秒即可。每款茶的茶性不一 樣,有的耐浸有的不耐浸,像正味鐵觀音浸個把分鐘,口味依然,反而消青鐵觀音可能會有些苦澀,當然也不是決對的。茶客可以根據個人的口感,適當的延長或縮 短開湯時間。</span><span data-mce-style="font-size: 12pt; font-family: '宋体';" style="font-size: 12pt; font-family: '宋体';">(</span><a data-mce-="" href="http://www.happygo99.com/product-418-1.html"><span class="15" data-mce-style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;" style="font-size: 12pt; font-family: '宋体'; font-weight: bold; color: #0000ff;">台灣好茶網</span></a><span data-mce-style="font-size: 12pt; font-family: '宋体';" style="font-size: 12pt; font-family: '宋体';">)</span></p>
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